Your Journey
Starts Here.
Everything you’ve ever wanted is on the other side of fear.
RKF Coaching
An Online Coaching
Platform Designed
For Results.
At RKF Coaching we focus on physical, mental and health results. This forms the tri-fold foundation of how each individual will be approached and is backed up by hundreds of client results. When working together, we will focus on multiple aspects that will influence your journey, the biggest one being habits. To build a sustainable balance we need to create change and we are here to assist that change.
Results are what we strive for, and whilst we are understanding – we require hard work. This is the only principle that will allow us to deliver calculated results time and time again. With 8+ years of experience in the gym, I am a fully qualified coach/trainer with a multitude of qualifications across personal/interpersonal development and training, delivery & evaluation.
Real results for real people – Welcome to RKF.
About Me
My name is Ross, I am the founder of RKF Coaching. I built this platform because I love helping people succeed in achieving their goals.
My journey started at 57kg as an extremely self conscious and insecure individual. Today I stand at 86kg having spent the last number of years focused on personal development and training. Along the way I have learned through experience what works and what doesn’t, I feel that life experience allows me to thoroughly help people to become the best version of themselves.
It is my goal to support as many people as possible in reaching their full potential.
Packages
We offer a range of services individually designed to meet your specific needs/goals.
From our straightforward online coaching service to our full transformation package – we are committed to providing you with the level of support you require.
Choose the plan that suits you and let us handle the rest…
Testimonials
I have worked with many coaches over the years, but never anyone like Ross. I feel he just gets it. I never thought I would actually say the words “I enjoy the gym”, but now I look forward to it every week. Ross has been so approachable and understanding. If you’re thinking about doing it, just do it. You won’t regret it.
– Aisling Fardey
I have only been training with Ross a couple of weeks and he has already massively changed my outlook to training/nutrition and to life in general. Always there to keep you moving and motivated up until you’re about to drop and even then it’s a pleasure to be coached by him one of the most
approachable and genuine people I have ever met but with an unmatched knowledge of what each client needs. Felt at ease opening up on hard days as-well as the ones where you’re buzzing around. Top guy.
– Michelle Walsh
If you came to me 12 weeks ago and told me l’d be 3 times as strong with an extra 5kg of muscle added l’ve have told you to f*ck Off! “I’ve always been thin, I can never add muscle this is just how it’s always gonna be” Being wrong on this was a relief. The right training the right food and the right rest has gotten me to this point so far.. I couldn’t have done it without Ross. Always at the end of the phone, always honest and always flexible to the busy life I have. Ross has really helped me solidify the way of making a plan instead of making an excuse. Ross knows when to push and when to step back. Forever grateful!
– Dean Gallagher
Contact
(083) 448 6830
rkf.coach@gmail.com
Waterford, Ireland.
Thank you for your response. ✨
RKF Coaching 